Morning Desk
Mobility + Desk Reset + Balance · approx. 12 minutes
Drag to Arrange
Move cards from the library into your stack. Reorder by dragging within the stack column.
Block library
Core Activation — 4 min
Full Body Mobility — 5 min
Standing Balance — 3 min
Desk Reset Flow — 4 min
Your stack
Drop blocks here to build your sequence
Stacking Tips
Alternate mobility and strength blocks to keep variety. Shorter stacks work well between meetings; longer stacks suit dedicated breaks.
Play in Session HubSample Combinations
Hotel Evening
Core Activation + Mobility · approx. 9 minutes
Weekend Reset
All four blocks in sequence · approx. 16 minutes
Visual Planning
Each card shows duration and focus area so you can estimate total time before pressing play. Changes save locally in your browser for the current visit.
